ADHD and AuDHD Coaching

This is an  evidence based approach to helping young people aged 11+ understand and accept themselves better, often incorporating exploration of  emotional regulation, stress and anxiety, study skills, approaches to learning at school and home,  sensory awareness, social skills and negating friendships, communication skills, different forms of self expression , health and wellbeing including nutrition, exercise, sleep, self care.  It is of course a very personal experience but in  accepting and understanding themselves better their communication skills, attitude to studies, self care and confidence often improve and emotional regulation is also improved.

For more information see www.audhdforward.com