Life Coaching

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Teens and Tweens: With a focus on positive psychology tools and talking is also appropriate and effective with any young person who may experience frustrations struggles or uncertainty  around any aspect of their lives or life goals

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Younger Children: Resilience coaching for children is a holistic approach to life coaching which  helps children understand themselves and feel more confident in the world. A unique approach combining creativity, the arts, movement, music, therapeutic tools, story telling,  to help children understand and express their inner world, how their body, thoughts and feelings react to different situations and why. This includes Polyvagal theory for children, nervous system mapping, understanding and valuing unique strengths and characteristics.  Each experience is unique to each child and built around their individual interests, unique experiences and needs, bringing out a positive affect of self worth, self esteem, self confidence and self compassion.